WOMEN’s HEALTH

I specialize in working with women in various life stages. Whether you are in a relationship or single, a mother to one or many, child-free by choice, or experiencing psychological distress due to a physical issue (e.g., perimenopause or other hormonal challenges), or structural issue (e.g., work-life balance, gender discrimination), we can work together to help you better understand your specific challenges and develop a plan to help you manage the load. This might include learning skills such as: self-advocacy, assertive communication, boundary setting, developing emotional regulation and distress tolerance skills, managing work/life balance, and coping with parenting challenges.

In this work, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) approaches. My approach is warm, supportive, solution focused, and grounded in feminist, and multicultural theories.