THERAPY SERVICES.

ANXIETY DISORDERS

I treat a variety of anxiety disorders including panic disorder, agoraphobia, generalized anxiety disorder, and phobias. I also treat depersonalization, and derealization disorders. I work with you to help you identify the factors that contribute to your symptoms and I utilize a skills-based approach to help you develop tools to improve your level of functioning and boost your confidence in managing your symptoms. My approach to treat anxiety disorders often includes CBT, ACT, exposure-based therapies, mindfulness, and self-compassion to decrease overall symptoms of anxiety and increase your quality of life.

Attention deficit / hyperactivity disorder (ADHD)

I provide both assessment for and treatment of ADHD. My approach to ADHD is holistic; I will teach you the skills necessary to improve executive functioning in all areas of your life, while also helping you to undo the negative thinking traps that often go hand-in-hand with ADHD. My goal is for you to feel confident in your abilities to improve your focus, overcome ADHD paralysis, and accomplish the goals you set for yourself.

TESTING & EVALUATIONS

I utilize psychological testing to assist with identifying and/or clarifying diagnoses, treatment planning for your specific concerns, and to help you better understand your symptoms. Specifically, I offer psychodiagnostic testing, ADHD, ASD, career, and other assessments for adults. For more information on testing, click here.

WOMEN’S MENTAL HEALTH

I offer evidence-based interventions to improve functioning at home, work, and with friends and family. I specialize in working with women to develop the skills needed to communicate assertively and set healthy boundaries, manage work/life balance, and cope with parenting challenges. I also specialize in moms with ADHD and moms of medically complex children. I frequently use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Interpersonal Process Therapy (IPT), Solution-Focused, Feminist, and Multicultural therapies.

Post-traumatic stress disorder (PTSD)

I specialize in treating PTSD using both a skills-based and trauma informed approach, and I am trained in Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) Therapy. We will focus on developing the skills necessary to help you tolerate and control trauma symptoms, while processing your trauma to help you recover.

SPECIALITY POPULATIONS

Women and non-binary

Moms

LGBTQIA+

Refugees and Immigrants

BIPOC